As a practice, writing mindfully allows an individual to connect with the Present moment and capture the essence of their internal experiences. Taking time to write expressively regarding one’s own experiences or one’s viewpoints and observations can be healing and very helpful in sustaining recovery. This group is an invitation to set aside distractions of the mind and write from a place outside of intellect. This deeper place of Being is rich with Creative Energy. Tapping into this Energy is a wonderful way to ground and connect with ourselves, and those around us. Check the calendar for the dates this group meets.